Southern Soul • French Ease

Nutrition Guide

Good food should bring big flavor and useful information to the table. Use our nutrition guide to view estimated calories, protein, carbohydrates, fat, fiber, sodium, dietary information, and major allergens for Hearth & Honey favorites.

All values shown are estimated, not laboratory-tested.

Dietary:
Signature

Bowls & Meals

On the Side

Sides

Hearthfire Garlic-Herb Basmati Rice

4 oz
180 Calories
4g Protein
Carbs
35g
Fat
3g
Fiber
1g
Sodium
220mg

Lemon Sun Couscous

4 oz
170 Calories
5g Protein
Carbs
31g
Fat
3g
Fiber
2g
Sodium
240mg

Allergen: Wheat

Garlic Mashed Potatoes

4 oz
190 Calories
4g Protein
Carbs
27g
Fat
8g
Fiber
3g
Sodium
290mg

Allergen: Milk

Roasted Cajun Potatoes

4 oz
170 Calories
3g Protein
Carbs
28g
Fat
6g
Fiber
3g
Sodium
310mg

Ember-Roasted Vegetables

4 oz
100 Calories
3g Protein
Carbs
12g
Fat
5g
Fiber
4g
Sodium
180mg

Herbed French Green Lentils

4 oz
150 Calories
10g Protein
Carbs
25g
Fat
2g
Fiber
9g
Sodium
230mg

Golden Roast Chickpeas

4 oz
190 Calories
9g Protein
Carbs
28g
Fat
6g
Fiber
8g
Sodium
260mg

Cucumber-Tomato Salad

4 oz
90 Calories
2g Protein
Carbs
9g
Fat
6g
Fiber
2g
Sodium
180mg

Summer Garden Salad

4 oz
100 Calories
2g Protein
Carbs
11g
Fat
6g
Fiber
3g
Sodium
170mg
House Made

Sauces

All sauces listed per 2 oz serving

Garlic Cream Sauce

2 oz
160 Calories
Protein
2g
Carbs
5g
Fat
15g
Sodium
320mg

Allergen: Milk

Golden Tahini Sauce

2 oz
180 Calories
Protein
5g
Carbs
9g
Fat
15g
Sodium
290mg

Allergen: Sesame

Citrus Vinaigrette

2 oz
190 Calories
Protein
0g
Carbs
9g
Fat
18g
Sodium
210mg

Hot & Honey Sauce

2 oz
150 Calories
Protein
0g
Carbs
39g
Fat
0g
Sodium
120mg

Red Wine Bordelaise Jus

2 oz
80 Calories
Protein
2g
Carbs
7g
Fat
4g
Sodium
360mg

Tamari Herb Sauce

2 oz
60 Calories
Protein
2g
Carbs
6g
Fat
3g
Sodium
520mg

Allergen: Soy

Smoked Brown Gravy

2 oz
90 Calories
Protein
2g
Carbs
9g
Fat
5g
Sodium
410mg
Add On

Extra Proteins

All proteins listed per 4 oz cooked serving

Honeyfire Chicken

220 Calories
Protein
29g
Carbs
4g
Fat
10g
Sodium
480mg

Mediterranean Turkey Meatballs

Approximately 4 oz cooked

230 Calories
Protein
25g
Carbs
11g
Fat
10g
Sodium
510mg

Allergens: Wheat, Milk

Braised / Shredded Short Rib

310 Calories
Protein
27g
Carbs
4g
Fat
21g
Sodium
490mg

Roasted Salmon

260 Calories
Protein
28g
Carbs
2g
Fat
16g
Sodium
300mg

Allergen: Fish

White Fish

170 Calories
Protein
29g
Carbs
3g
Fat
5g
Sodium
360mg

Allergen: Fish

Something Sweet

Desserts & Drinks

Hearth & Honey Sourdough Cinnamon Roll

1 large roll
~590 Calories
9g Protein
Carbs
82g
Fat
26g
Fiber
3g
Sodium
420mg

Allergens: Wheat, Milk, Egg

Honey Mint Lavender Lemonade

16 oz
~170 Calories
0g Protein
Carbs
44g
Fat
0g
Fiber
0g
Sodium
10mg

Important Nutrition Disclaimer

Nutritional information shown is estimated and is provided for general informational purposes. Actual values may vary based on ingredient brands, preparation methods, portioning, substitutions, seasonal ingredients, and recipe changes. These values have not been independently laboratory tested.

Allergen Notice

Hearth & Honey operates in a shared kitchen that handles major allergens including wheat, milk, fish, tree nuts, sesame, soy and other allergens. Cross-contact is possible. Customers with food allergies should contact Hearth & Honey before ordering. An item carrying a dietary designation does not constitute a guarantee that it is allergen-free.

*Items marked Gluten-Free* are prepared without gluten-containing ingredients but are made in a shared kitchen where cross-contact is possible.

Questions about ingredients, allergens, or customizing a meal?